Aerial Yoga, Sound, & Breath Retreat

July 16-19, 2020 | Snowgrass Lodge, Leavenworth, WA

Join Shoshanna Osterfeld and Roger Tjoelker at the beautiful Snowgrass Lodge in Leavenworth, WA for

a playful and transformative retreat focused on Aerial Yoga, Gong Sound Immersion, and Breathwork. 

Aerial Yoga Play

with Shoshanna

Sculpt your body in the air, using elements of yoga, dance, and gymnastics, as you tone muscles, find balance, and increase your flexibility.  Aerial Yoga Play combines all the benefits of traditional yoga – flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating and fun way of approaching yoga.  Five Aerial yoga classes are included. 

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Transformational Breath®

with Roger

Transformational Breath® is a self-empowering system using a specific way of breathing to facilitate well-being, inner peace, and greater joy in life.  Many of us have restricted breathing patterns and even a small change in how we breathe can have an impact in our lives.  This way of breathing opens the door to improving physical vitality, emotional/mental health, and spiritual connection!  A private breath session for each attendee is included.  Read More

Aerial Gong Sound Immersions

with Roger and Shoshanna

Your body, mind, and spirit will really appreciate the ancient therapeutic sound of a variety of gongs combined with restorative asanas as you float weightlessly in the soft aerial swing. This combination can open pathways to relax, quiet your mind, balance energy, meditate, release emotional tension, have a spiritual experience, feel better, or just fall asleep. The gongs will meet you where you are and take you where you need to go!  Three evening sound immersion sessions are included.  Read More

Thursday July 16

4:00pm  Check-in

6:00pm  Dinner

7:30pm  Aerial Gong Sound Immersion                     (Chakra Balancing)

Friday July 17

8:00am   Breakfast

9:30am   Transformational Breath® Intro

10:30am Aerial Yoga Core Integration

12:30pm Lunch

4:30pm   Aerial Yoga Align the Spine

6:00pm   Dinner

8:00pm   Aerial Gong Sound Immersion                      (Restorative Asanas)

Private Breath Sessions as scheduled

Saturday July18

8:00am   Breakfast

9:00am   100 Breaths Meditation

10:30am  Aerial Yoga Flow

12:30pm  Lunch

4:30pm    Aerial Yoga Hip, Neck and                         Shoulder Release

6:00pm    Dinner

8:00pm    Aerial Gong Sound Immersion                     (Savasana)

Private Breath Sessions as scheduled

Sunday July 19

8:00am   Breakfast

9:00am   100 Breaths Meditation

10:30am  Aerial Yoga Flow + Sound

12:00pm  Check-out

Shoshanna Osterfeld

Shoshanna began her yoga practice at age 16 and has studied Hatha, Bikram,and Vinyasa yoga. She fell in love with aerial yoga during her first class. It's aerodynamic movements and asanas involving traction and compression were exciting and playful. Shoshanna is certified in Aerial Yoga Play, and is in the process of completing advanced AYP Training.

 

"Striving for a higher meditative state through movement has been a continuous current leading me to brighter places.”

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Roger Tjoelker

When Roger experienced the transforming power of breath and  Gong sound energy he knew that he had to learn to play gongs and begin breathwork training.  Formerly a corporate CFO and CIO, the Gongs and Breath have opened up new worlds for him to explore.  Roger is a certified Transformational Breath® Facilitator and Group Leader

 

"My mission is to raise the energetic vibe in this world and facilitate positive transformation in people's lives."

Your Hosts

The Venue

Snowgrass Lodge lies in a natural setting above the rushing waters of the Wenatchee river. With majestic views of the Cascade Mountains, a sprawling lawn, and river access just steps away, Snowgrass is a beautiful nature retreat within walking distance of downtown Leavenworth. It is the ideal place to unwind, relax and reconnect with yourself, your community and all the natural beauty that the Leavenworth area has to offer.  

 

You’ll have time to relax in this beautiful setting, explore Leavenworth, hike nearby trails, soak in the hot tub, or swim in the Wenatchee river. 

Snowgrass Lodge

8787 Icicle Rd, Leavenworth, WA 98826

Retreat Cost is $895 with a $400 non-refundable deposit.

The retreat includes your choice of any or all of the events and classes listed on the schedule, a private Transformational Breath® session, lodging, and catered nutritious meals.  Aerial swings and mats are provided.

Please contact Shoshanna if you have questions or wish to register, at: attuneaerialyoga@gmail.com or by phone at 206-261-0545

Transformative Sound LLC

Lake Forest Park, WA

roger@transformativesound.com

©2020 by Transformative Sound LLC