Summer Solstice Sound & Yoga Celebration

Following a gentle Kundalini yoga set led by Ruby Koa, the Tibetan and Crystal bowls will serenade a guided meditation easing us into deep relaxation. Then as earthly form and thoughts begin to dissolve, the mighty gongs appear for a full immersion into sound energy! During the gong immersion segment, multiple gongs and mallets are used to bring out the full spectrum of beneficial vibrations and frequencies.

Just as a body massage works out tight and knotted muscles, the "sonic massage" of a Gong meditation works out emotional issues that we need to release in order to move forward in life. The listener only has to let go and let the sound of the Gongs do the work. The experience is effortless and the results profound.

No prior experience with yoga, meditation, or sound energy is needed, the movement and sound will simply meet you where you are and take you wherever you need to go.

While everyone has their own unique experience with sound energy, many have found it to open pathways to relax, quiet their mind, balance energy, meditate, release emotional tension, retune internal systems, have a spiritual experience, heal themselves, inspire creativity, or feel a deep sense of peace. Our innate intelligence appears to use this type of sound energy to promote well-being within.

Register early and invite your friends. We look forward to seeing you there!

What to bring: The sound immersion is usually experienced lying down on your back or a similar comfortable position. Please bring whatever you need to be comfortable. Some yoga props will be available to borrow, but the floor is hard, so please bring a cozy padding (yoga/Pilates/camping mat, or sleeping bag) to lay on, a pillow, blanket, eye pillow, and ear plugs if your ears are sensitive. Tea will be available, bring your own cup if you like.