Sat, Mar 19|
Spring Equinox Sound and Yoga Celebration - Bellingham
Join us for a cosmic celebration that will resonate with and honor the Spring Equinox energies of balance, awakening, renewal, and rebirth! We will use a combination of sound immersion, body movement, breathwork, and meditation to create a joyful experience that your entire being will appreciate.
Time & Location
Mar 19, 2022, 6:00 PM – 8:00 PM
Presence Studio, 1412 Cornwall Ave, Bellingham, WA 98225, USA
About The Event
Following a gentle Kundalini yoga set led by Ruby Koa, the Tibetan and Crystal bowls will serenade breathwork and a guided meditation easing us into deep relaxation. Then as earthly form and thoughts begin to dissolve, the mighty gongs appear for a full immersion into sound energy! No prior experience with yoga, breathwork, meditation, or sound energy is needed, the movement and sound will simply meet you where you are and take you wherever you need to go.
While everyone has their own unique experience with sound energy, many have found it to open pathways to relax, quiet their mind, balance energy, meditate, release emotional tension, retune internal systems, have a spiritual experience, heal themselves, inspire creativity, or feel a deep sense of peace. Our innate intelligence appears to use this type of sound energy to promote well-being within.
The sound immersion is usually experienced lying down on your back or a similar comfortable position. Please bring whatever you need to be comfortable - yoga mat, blankets, pillow, cushion for under the knees, water, eye covering, etc. Allow for time to find parking and please arrive 10 -15 minutes early to settle in.