Relax and Rejuvenate with Sound Healing - Burlington (1)

 This class supports you to drop into a deep state of relaxation. We will begin with a short meditation to let go of the business of the day and connect with an intention we would like to manifest in our lives. We then move into some (optional) gentle yoga to stretch our bodies and unwind the stress of the day/week, followed by a guided relaxation. We will complete the evening with an extended gong and crystal bowl sound bath to take your relaxation to a whole new level.

 What is a Gong Bath or Sound Healing? 

You will lay down on your yoga mat with an optional pillow, eye pillow and blanket. Once you are comfortable Roger and Kristine will begin to play the many different gongs. As the sounds of the gong wash over your body your body relaxes and the mind slows down. As the nervous system relaxes our bodies naturally move into a state of healing and wholeness. “Scientific evidence suggests that certain forms of sound therapy prompt the repair of damaged human DNA strands. Some tones are thought to promote vitality and healing, and also to enhance happiness.”

 Gift yourself the gift of a deeply relaxing and healing evening