Gong Yoga Nidra - Sammamish

Join Roger for the opportunity to celebrate the winter solstice and  experience deep relaxation through a remarkable combination of Gong  sound energy and Yoga Nidra. Yoga Nidra or guided yogic sleep is a state  of consciousness between waking and sleeping where one can receive from  the unconscious and subconscious mind. Benefits of Yoga Nidra include  relaxation, deeper inner awareness, healing, creativity, integration,  joy, and peace. It is said that one hour of Yoga Nidra is as restful as 4  hours of regular sleep. The addition of Gong sound energy enhances and  deepens the Yoga Nidra experience.

No prior experience is needed, as you rest comfortably you’ll be  guided through the stages of Yoga Nidra while immersed in the  transformative sound energy of the Gongs. Please bring whatever you need  to be comfortable (mat, blanket, pillow, etc.) for lying or sitting on  the floor for about an hour.